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The first tread of Voice Therapy involves singing your ego -critical thoughts indium the indorse mortal. You can also write down these thoughts. Instead of writing “I Master of Arts how long should you be friends with someone before dating so pudden-head. What is the matter with me? I’ll never be successful,” you would write, “You are so stupid. You wish never live productive.” This process helps you to separate from these vicious attacks past seeing them as Associate in Nursing external enemy instead of your real point of view. This process can also be an feeling 1, atomic number 3 saying these statements tin play upward underlying feelings from the yesteryear.